This afternoon I did 2x400m + 1x600m. I've been getting headaches every time I run. I've had them years ago towards the end of very difficult workouts, but never this sever, and certainly never with this small of a workout. I've been hydrating a ton before workouts, but to no avail.
I also did a workout last friday, 1x300m + 2x400m.
Slowly gaining distance, it is getting easier & I've not fallen down since the first run though I've had a couple of close calls.
I've been relearning how to start running - the first few steps. I've always pushed off with my right leg, but that doesn't work so well now. I've been playing around with a bunch of different ways to start, but they all feel pretty clumsy & goofy.
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